New for 2026! Get ready for four adrenaline‑charged sessions designed to push your limits and stay sharp on and off the job. Each four‑hour HITS session delivers ten rapid‑fire, 20‑minute presentations packed with actionable insights and high‑impact takeaways. Led by FDIC’s top instructors, veteran firefighters, researchers, and wellness experts, these sessions deliver the perfect mix of tactics, leadership, culture, fitness, nutrition, mental health insights, and even comedy to keep the energy high.